Being human together. Showing up for what matters.
Being human together. Showing up for what matters.
This is what it looks like to follow my call It’s been a long hiatus between posts on The Same Mountain. I haven’t been in hibernation, and I have been busy! This update will largely come as a “but of course” for those who have known me for some time and “we know already” for …
Don’t miss the recent Rent.com article I was featured in: 8 Expert Tips For Fighting FOMO In Your Apartment This Winter. As the northern hemisphere heads into the coldest nights and darkest days of the year, increased feelings of FOMO and the winter blues often start creeping in. With 69 per cent of millennials already …
Today I’m writing against a backdrop of recent conversations with people who are all struggling in one way or another. One struggles with the behaviour of her tantrumming toddler; another with her imposing mother-in-law; a couple who are both stressed and somehow pull away from each other when they want to draw close… and that’s …
I’ve been thinking about blogging for a while, off and on. I’m a Clinical Psychologist, I’m a Contextual Behavioural Science Practitioner, I’m an ACT Therapist, I’m a Mother (wife/sister/daughter/friend/colleague/insert-your-own) – and at moments I feel like I have something worth sharing. Generally, when I think about blogging, here’s what happens next – doubt shows up! …